Do In has its origin in the ancient tradition of the Far East, including special physical, spiritual and meridian exercises from the tradition of Shintoism, Buddhism, Hinduism & inner Taoism, with a profound regenerative effect. The techniques aim at teaching us to how to connect with the natural life energy sources, in order to revitalize and create oneness between the inner and the outer world. They are easy to learn and practice and they can be fruitfully incorporated into our daily plan, as they generate tremendous amounts of restorative, healing energy that extends beyond merely the physical to the mental, emotional and spiritual fields. Do In practices involve gentle movement of the physical body in combination with the breath, in order to purify the aura from heavy and stagnant thoughts and restore a balanced flow of life force in all the meridians.
Duration: 1, 5 hours