Skin scrubbing improves circulation and lymph drainage and also assists the eliminating of toxins from the surface of the skin.
The Lymphatic system is the body’s way of disposing of waste and toxins. Lymph does not have a pump like the circulatory system to drive it around the body. Instead,
it is powered by the movement of the muscles and can also be stimulated by brushing and scrubbing the skin. This technique is increasingly being incorporated into spa treatments worldwide, where beauty therapists and healing practitioners use it to induce detoxification, create greater vitality and enhance circulation.
Using a towel or a brush with natural bristles, scrub your skin first thing in the morning or last thing before going to bed at night. You can be using hot water with ginger for you daily scrub ,to achieve formidable results of natural skin regeneration and increased vitality. You can start by gently scrubbing your face and neck and slowly move downwards to the chest, abdomen and feet, making sure you scrub towards your heart, to encourage a good blood circulation. Scrub yourself as firmly as it feels comfortable: after a few days your skin will become accustomed to this rejuvenating sensation and you will start experiencing greater levels of physical health and mental clarity.