6 Ways to improve your Immune System

A strong immune system protects us from infectious illnesses, and reduces the risk of degenerative diseases, including cancer.

Our immune system helps prevent us from getting ill and is one of the ways we heal ourselves if we become ill. A strong immune system protects us from infectious illnesses, and reduces the risk of degenerative diseases, including cancer. The following are ways to boost our immune system.

ONE MINUTE MEDITATION EVERY HOUR

Simply relax and feel a few breaths every our so that you come back to a calm, secure, contented state. Regular meditation keeps us in a healing state.

POSITIVE THINKING

When we feel stress, we are in our fight or flight state, and our body perceives this as a survival situation. Healing and our immune system become low priority functions. Feeling happy, content and secure places us in a state where we can prioritize our immune system and dedicate more energy to healing. Believing we will not get ill, or believing we will get better, acts as a placebo helping our body fight off viruses. Think positively about your immune system and the actions you are taking

Enjoy a cup of tea and engage all your five senses in the experience. Listen to the sound of pouring the tea, look at the color and steam, feel the heat and texture of the cup, smell the tea, and taste it. This form of meditation or mindfulness will help bring you back to a healing state.

EAT LOTS OF VEGETABLES, FRESH AND COOKED

Being alkaline helps are immune system to be more active. This may be as stress is an acid forming condition and relaxation is an alkaline forming state, however, we can make ourselves more alkaline by eating more vegetables and fruits. Most alkaline forming are watercress, parsley, celery, sea vegetables, melon, kiwi and lemon. One of the many nutrients that helps our immune system is vitamin C. This includes lightly steamed broccoli, peppers, greens, cauliflower, kiwi, citrus fruit and strawberries.

Phytonutrients come from a plants’ own immune system and are helpful for our own healing. The best known of these being antioxidants. Phytonutrients can be found in all plant foods. Eat a wide range of cooked and raw vegetables at every meal. You can also enjoy raw vegetables as a snack. Try vegetable soups, stir fries, salads, stews, casseroles and pickles. You can juice, steam, boil, fry or baked your vegetables to create more options.

EAT SOMETHING FERMENTED EVERY DAY

The greatest concentration of cells related to our immune system are in our small intestines. The healthy bacteria from fermented foods interacts with the cells in our

intestines in a way that has been shown to activate our immune system. Try pickled vegetables, sauerkraut, kimchee, miso soup, gherkins, natto or other fermented foods daily. Fermented foods can be very high in vitamin C. Try sauerkraut or kimchee. Try eating fruit and vegetables with their skins. Wash organic food lightly or not at all, to expose our bodies to organic dirt and give our immune system more exercis

EXERCISE IN NATURE DAILY

One of the long term risks concerning our immune system is that it may not get enough exercise. This can occur by living in a very clean, hygienic, sterile environment. Getting out into the fresh air can stimulate the immune system cells in lungs and help make our immune system more active. Deep breathing can help. This will also oxygenate our blood more strongly. Relaxing exercise will help blood and lymph circulation, making it easier for our immune system to operate and get rid of unwanted bacteria or viruses. Get out every day for deep breathing and exercise. If you can enjoy a park, beach or the wilds you might find being in nature helps further.

SLEEP WELL

We heal during deep sleep. One of the ways we do this is to release melatonin from our pineal gland. We do this best sleeping in a room that is dark and has minimal EMF. Keep phone and electrical equipment, including radio alarms and baby monitors well away from you, as the https://www.acheterviagrafr24.com/viagra-feminin-achat-usa/ body confuses EMF with light, suppressing melatonin secretion. We produce the most melatonin when asleep between 11pm and 3am. Create a healthy, safe place to sleep. Make the room dark and move all electrical equipment at least 2 meters of 6 foot away from your bed. Try arranging your day to be asleep by 11pm.