Autumn Wellness Podcast

Autumn represents a transitional time of adjustment, self-reflection and discrimination. It is a time of life when are called to be more mature and selective in our choices. To be strong in keeping only the things that really serve our Higher Purpose in life and dare to leave behind less meaningful aspects of the past.
In this podcast, Lourenco shares insights from TCM and the Yellow Emperor’s Classics on how to live well with the seasons, how to regulate working, eating and sleeping patterns and how to better integrate them in our life.
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